YAS ClassesThe YAS class is a Yoga hybrid combination of the intense cardio of
in-door cycling and the more relaxing and meditative element of Yoga, which was developed by YAS founder Kimberly Fowler. The YAS classes consist of a ½ hour of in-door cycling & a ½ hour of Yoga.
It was called "Zen on Wheels" by SELF Magazine. This class is great for beginners!!!
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